The self-defense course showed women how to avoid conflict, manage stress, and find their inner strength. It also taught them how to defend themselves in situations when they couldn’t avoid an attack.
The course was led by Michal Horňáček and Gabika Horková from Prodefense Academy. The course was led by Michal Horňáček and Gabika Horková from Prodefense Academy. During the course, they also focused on working with stress, which can negatively affect us not only during a potential attack but also, for example, during a job interview.